4 Ways to fit Exercise into Your Work Schedule!
When you work a lot, it's hard to fit exercise in. Being tired from a long work day and having other errands to do can lead to laziness and extra fat. Do you want to try to prevent that from happening? Here are five great tips that you can use to stay fit even though you are at work.
1. Make sure that you work out at the same time, all the time. Make it a part of your routine. If you get used to the fact that you are working at a certain time, all the time, you will be more likely to do it. It will also be easier to plan activities around it.
2. Don't try to work too hard when starting out. Workout for however long you can. Don't try to workout two hours everyday if you don't have the time. It's a priority but not necessarily the top priority.
3. Start adding exercise to things you are already doing. Whether it's taking the stairs to the office or parking in a farther away parking spot, little thing like this can add up in the end.
4. Exercise videos can go a long way toward motivation. Many people don't like working out in front of other people so these will help get in shape in the privacy of your own home.
Do you have any tips? Tell us about them!