Diet fads come and go in the blink of an eye. From non-fat
and carb-free, to the South Beach and Cotton Ball (it’s real and it’s very
strange) diets, people have been trying different weight loss methods for
centuries.

But there’s more than meets the eye to many of these so
called ‘health’ or ‘diet’ foods.  More
often than not, there are unwanted sugars, sodium, preservatives and more lurking
behind that fancy ‘all-natural’ or ‘fat-free’ label.

So before you reach for that diet soda or defrost that
frozen dinner, check out this list of 10 foods that are NOT as healthy as you
might think.