21 Healthy and Low-Cost Summer Tips

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Summer is a great time to be outdoors and also be extra
healthy…Besides, what good is having money if you feel bad? Here are some great
low-cost or free summer tips for fun and healthy living!

1. Rent a kayak for $10 to get a great upper body workout and
   some relaxation
2. Enjoy local summer produce
3. Make gazpacho with over ripe tomatoes from the farmer’s
   market
4. Pick your own figs and berries
5. Go for early morning walks
6. Swim laps
7. Enjoy at least one all vegetable dinner a week
8. Make your own fruit pops
9. Blend lemonade, ice and fresh strawberries in the blender
   for a cool, healthy treat
10. Indulge on Alaskan sockeye salmon when it’s plentiful (and
    cheapest) in the summer 
11. Lemon or lime zest everything for a free vitamin packed zing
12. Make a big pitcher of fresh iced green tea
13. Enjoy an easy summer picnic with fresh tomatoes, mozzarella
    and rotisserie chicken
14. Attend outdoor concerts and symphonies
15. Catch fireflies…and release
16. Go fishing
17. Stroll on the beach
18. Drink green smoothies for lunch and avoid a hot afternoon
    slump
19. Go barefoot (It’s good for your brain!)
20. Eat lots of cool, crisp salads
21. Enjoy area swimming holes
22. Remember to drink plenty of free filtered water…and have
    fun. Summer only comes once a year!