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Summer is a great time to be outdoors and also be extra
healthy…Besides, what good is having money if you feel bad? Here are some great
low-cost or free summer tips for fun and healthy living!
Rent a kayak for $10 to get a great upper body workout and
some relaxation
Enjoy local summer produce
Make gazpacho with over ripe tomatoes from the farmer’s
market
Pick your own figs and berries
Go for early morning walks
Swim laps
Enjoy at least one all vegetable dinner a week
Make your own fruit pops
Blend lemonade, ice and fresh strawberries in the blender
for a cool, healthy treat
Indulge on Alaskan sockeye salmon when it’s plentiful (and
cheapest) in the summer
Lemon or lime zest everything for a free vitamin packed zing
Make a big pitcher of fresh iced green tea
Enjoy an easy summer picnic with fresh tomatoes, mozzarella
and rotisserie chicken
Attend outdoor concerts and symphonies
Catch fireflies…and release
Go fishing
Stroll on the beach
Drink green smoothies for lunch and avoid a hot afternoon
slump
Go barefoot (It’s good for your brain!)
Eat lots of cool, crisp salads
Enjoy area swimming holes
Remember to drink plenty of free filtered water…and have
fun. Summer only comes once a year!
