October 15, 2014
5 Ways to De-Stress in 5 Minutes or Less
Take a deep breathe and
! Easier said than done right?
Sometime you have one of those days where you feel like you don’t have time to
relax and its just go, go go! It’s important to take a moment or two for
yourself, step back and relax. It will benefit you and those around you if you
are calm, cool, collected and ready for the challenges ahead.
Being stressed can affect your body negatively and cause
weight gain, trouble sleeping and just an overall grumpy feeling (blech). So
before you stress for one more second, here are five ways you can de-stress and
relax in five minutes or less!