Eating out can get expensive but having a social outing with friends, a family dinner where you don't have to cook, or the occasional date night can be really good for your mental health. You can still treat yourself – and loved ones – to dining at a restaurant, it just may take some budgeting.

That's where these freebies come in. Many restaurants offer perks for joining their email list or downloading their smartphone app. Here are our favorite restaurant rewards that you can claim today!

These offers include goodies from:

• California Pizza Kitchen
• Cinnabon
• Dickey's Barbecue Pit
• Panera
• TGI Friday's