Raising a kid isn’t easy, but no time is more difficult than their teen years. Don’t believe it? Ask your parents how you were as a teen! Thankfully, you can get help and advice. SAMHSA (Substance Abuse and Mental Health Services Administration) is giving out free copies of Navigating the Teen Years: A Parent’s Handbook for Raising Healthy Teens! You’ll get tips and checklists of important lessons, ways to monitor your kids and advice to becoming a great role model.

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