Whatever stress and anxiety you may be feeling, Calm App offers meditations and exercises that can help you feel better and healthier so you can go on about your day. Through the link below, you can get access to a menu of meditation and mindfulness exercises for free.
Some of the free exercises available include soothing meditations, sleep meditations and stories, calming music, and even calming exercises for kids. Take a moment for yourself and try it out.
