4 Tips for a Flat Stomach

| July 19th, 2013

4 Tips for a Flat Stomach

When it comes to losing weight, a fat belly is a common problem. A great way to lose belly fat is a healthy and low calorie diet together with plenty of exercise. If you want a flat stomach faster, here are 4 tips you can use:

1. Cucumber has natural properties that can help relieve water retention. So the next time you feel bloated, just a slice of cucumber to help drain water away.

2. Avocados are high in heart-healthy fats that can help curb your appetite and help you eat less food!

3. Chewing gum can make you gulp in extra air that creates a tummy pooch. This can make your stomach feel full without eating too much.

4. Drinking water before a meal can make your stomach feel full. So before eating a meal, try drinking a glass of water to cut your food intake.

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