9 Tips to Save Your Life! Watch This Video for Your Own Good!
It's been widely known that sitting all day is not great for your overall health. The strain that sitting puts on your body is pretty bad, and the worst part is that we don't feel it right away! Did you know that people who sit for at least 11 hours a day have a 40% chance of dying in the next 3 years compared to those who sit for only 4 hours or less? What an alarming statistic!
The folks at ASAP Science are determined to ensure you live longer, so they've put together a few tips that will help you make some healthier adjustments! The best part is that they aren't major changes that will inconvenience your day to day. Rather, they are small changes, like walking around for 5 minutes every hour, just to make sure you get the circulation you need!
Watch the video below and remember to SHARE this with your friends and family so they too can lead a healthier lifestyle!