All Women Should Know How to Throw a Punch. Check This Out!


The perfect punch is one you never have to throw…but just in
case it is a good idea to know how to throw a punch in order to defend

This video will walk you through the steps of how to form a
fist so you won’t break your thumb, how to stand and how to use your whole body
to generate power.

This is something all men and women should know in order to
be better prepared to defend themselves!

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