How to Run Better: Tips and Tricks


 Do you experience pain after a long run? Have you ever thought that the pain might be associated with running poorly? Well it can! 

These five tips and tricks will help you to become the best runner that you can be. In fact, running improperly can actually harm your body. Thanks to Professor Daniel Lieberman, a professor from Harvard University, we now know 5 ways to run more effectively! 

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