Trouble sleeping? This breathing technique will get you to sleep in 60 seconds!
There's nothing worse than lying in bed and not being able to fall asleep. It always seems to happen when we have something really important to do the next day! It's maddening, but you'll be happy to hear that there are techniques you can use to give yourself a better chance of falling asleep!
The method, pioneered by Harvard-trained Dr. Andrew Weill, is described as a 'natural tranquiliser for the nervous system'. This 4-7-8 breathing technique is designed to help you quickly reduce tension by allowing your body to relax. Once you watch this video, you'll want to try this trick when you get home!
Have you heard any of your friends or coworkers complaining about not being able to sleep at night? Well, this would be a great video for you to share with them! Share this video on Facebook and tag your friends!