Wanna learn how to get rid of stress in 60 seconds?

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Everyone has moments when they feel overwhelmed, and when that happens, we often don't know how to handle it and lose our composure, feel deflated, or give up. But what if we told you stress is about mind over matter, and that you can get a handle on it with a few simple exercises?

In the video below, one Youtuber shows us that stress is first and foremost an ailment of the mind. In order to master stress, you have to understand what it is and why it is happening. The next thing is to clear your mind with a few helpful exercises like focusing on your breathing. Watch the video below for more helpful tips on de-stressing, all under 60 seconds!

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